More Training

I got my 70 in last week. I had to run .06 Saturday night because i found I was short of 70 after my morning run on Saturday. It is a little obsessive I admit but you have to be obsessive to get out the door every day when you are exhausted.
Sunday I had a good long run, 15 miles. Five miles to the river, 2.5 out and back along the Kizu river and five miles home. It was quite windy so I was going through allergy hell for a couple of hours after the run.
Tuesday night - intervals. Goal 3 x 1 mile at 6:20. The first rep I was on pace at 3/4 and pushed on the last lap to hit my goal. I ended up running 6:13. The same thing happened on the 2nd 6:13. I was feeling good and hadn't run under 6 for a mile in years so I decided to give it a try.
400, 90...800, 3:00. 1200- 4:30 and "kicked" it in for a 5:56. Not amazing but satisfying. It is a good step toward my goals.