Slow!!

I went for a long run today, 2:17, 12 and a half miles. I know it is incredibly slow. It is kind of shocking to me how slow I am running these days. It doesn't feel slow but it surely is. I am pushing the pace. I don't feel like I am jogging. Oh well, hopefully it will get better with time. As I said before the GPS watch is making me face reality and run the distances I am supposed to be running. That is one thing I like about running. It is very objective.. a mile is a mile everywhere. A minute is the same in every time zone. There is no faking it. Anyway training the past week or so has been going well. Last week I did 6 x 1K at 4:10. It felt like work so I guess that is a good thing. I need to be consistent in getting in both of the speed workouts I have scheduled each week. The last several weeks I have just gotten one in. Hopefully this will be a good training week