another week

I have finished one more week, 63 miles. Not perfect but not so bad. I missed a couple of runs but got in two good speed sessions and a long run, I'll take it. Next week I want to defintely get a solid 70. My speed session went well on Friday. I ran 3 miles at tempo pace. 1 minute per mile over race pace. Race pace is 6:20 so tempo pace is 7:20. It felt pretty easy but it was still work. I followed this with 8 x 200. I just tried to run relaxed and smooth. I started at 40 and finishes at around 38's. It felt great to run "fast". I would like to run that tempo more often.