Overview

It has been about two months since started this project. The past 8 weeks

1 - 61.4
2 - 68
3 - 70
4 - 36.9
5 - 60.9
6 - 63.5
7 - 63.6
8 - 64. 15

A typical week

Sunday 16
Monday - am 6
Tuesday am 5.25
pm 3 mile tempo 8 x 200 = 6
Wednesday am 3
pm - 5
Thursday - am 5
pm 4 x 1000 cutdowns starting at 4:10 to 3:39 - 5
Friday -am 5
pm -5
Saturday 6

So I would say I am satified with how things are going but it is time to move up another notch in the level of difficulty.