effortless

This week has gone pretty well so far. The plan is MWF 5 am, 5 pm. Tuesday, Thursday am 5, pm 80 minutes. So far I am on schedule. This morning I was totally dead. We were going so slow so I decided to bag it at three miles. This afternoon the 80 minute run went really well. It was one of those semi-magical runs that come along every once in a while when you run effortlessly. It didn't last for the whole run but there were sections that felt great. It is the way I remember running used to be. Anyway it was a great feeling.

I found a new loop that is mostly country roads with some great climbs. I love discovering new courses.

I have run 59.5 in 5 days. I will probably run 10 tomorrow and 5 Saturday for about 75. I hope to stay at that level for a while