15 x 400

I had a pretty good workout last night. It has been quite hot recently so running on the track has been a bit of a chore. Actually any running has been tough. Anyway I warmed up for an easy mile and went to the track. Usually when I run in the afternoon the track team is there and thankfully they were there last night. It makes it much easier to do a tough workout when you are not alone. The goal for the workout was 15 x 400 at 85. As usual my first was slow...90 but the 2nd was 84 and then the rest were between 84-86 until the last two. The 2nd to the last was 83 and the last was 79. I felt stronger than usual and the pain I have had in my right quad for a while was less noticeable. I brought a couple of bottles of Aquarius with me to keep hydrated and that seemed to help.

This morning the w/o was 60-75 minute hike. I did the farmers' road with Loran in about 70 minutes.