More Training

Friday - warmed up two miles with Tim. Then did 20 x a 100 meter hill...the hill that goes from the main road up to the track. It was kind of fun because I didn't have to worry about time and 20 seconds isn't that long to work hard. I could also focus more on form. It was hot but not as bad as usual. Dreux my coach advised me t watch the following clip of Sebastian Coe doing a similar workout.

http://youtube.com/watch?v=FdPy_3AXTQ4&feature=related

Saturday - I ran an easy 3 miles with Loran. I was quite sore from yesterday so it was really a crawl. We ran early trying to beat the heat. I was so tired after the run that I went back to bed and slept till 11.

Sunday - We got up at 5:30 today to avoid the heat and humidity. We got out the door at 5:50. Loran was on her bike and I ran. The total run was 9.5 with a stop at McD's to pick up a breakfast set for both of us. We have run past McDonald's many times and promised each other that we would get breakfast there one day. It was a good run and was nice to have Loran on a bike next to me. It is like I am training with a fast runner. At the end of the run I was soaked with sweat and very happy to jump in a cold shower.