Current training

After my last race I took two weeks off with just 5 miles a day. It was nice to have a bit of a break to regenerate my enthusiasm for the sport and get hungry again. I am definitely ready to go again. I emailed my coach, Tinman, and we have informally decided on running in the 17's for 5K next season. I think that would be a respectable time so I will do my best to get there. I have trained well since last April so it will be a year's worth of good training soon. This week I am back up to ten miles a day. My hamstring is a little tight but I am feeling pretty good and hoping to put a good base in this winter.