Week of Ocober 8th - 15th

Sunday - 15 easy pace

Monday 4.4

Tuesday - 2 w/u 3 mile tempo at about 7 minute pace 2 x 1 mile at 6:30 2 x 300 at 1500 pace - 8

Wednesday - 6.4

Thursday am 5
pm 5. 5

Friday - am 4
pm 6.6 including 3 x 10 minutes at marathon pace

Saturday - 7

Overall not a very good week. Total mileage 61.9. Missed a few morning runs. This year a bad week in 62. Last year a bad week was 22. I guess I am improving!