Track workout

Today, Tuesday, I had a track workout scheduled after school and before Tuesday night grocery shopping. I didn't really have much time to get a real workout in, but I did manage to do it. I warmed up two miles, did a three mile tempo run at about 7 minute pace. Then I ran two x 1 mile at 6:30 and then finished with 2 x 300 meters at 1500 race pace. It is a tough workout because it is quite long, 6 miles on the track and relatively intense. I have two weeks until the next race. I am looking forward to seeing what kind of shape I am in. I haven't run much at race pace so I am a little under-confident but I have to trust the training. I know my coach is very knowledgeable and I know I am much stronger than I was a year ago so I just need to trust the training.