A good week

Last week went well. I got 75 miles in, which is a record for me after age 30. It wasn't particularly difficult though I felt like I was running all the time. That is the problem with training at the speed I train at now. I used to be able to do five miles easily in 40 minutes, now I am taking 45-or 50 to cover the same distance. That's ok because I think the times will eventually come down over time.