December

Sunday - Nine mile loop down to Doshisha university and back up the back hill by trails. It was quite cold and windy but I did it.

Monday - am. 8.5 My new morning loop through the park. I am getting used to getting up at 5. It was hard at first but it is becoming easier. Of course running with the ipod also helps make the miles go faster.

pm 5 miles easy + 2 miles of sprint the straights jog the curves ---15 for the day.

Tuesday - am 8.5 park run. My knees were a little achy but ok.
pm. 3 miles on the treadmill plus weights.