Another 70

Just finished another week of 70 miles. It is my second. I definitely could feel the effect of last week. I was exhausted most of the week especially in the morning runs. They were so slow. I was just crawling the entire run. Part of it was the effect of last week and part of it was because I haven't been sleeping enouugh. I can't run 70 miles of 6 hours of sleep a night. I have to change that aspect of my lifestyle. Also my 80 minute runs were quite tough especially at the end. Hopefully I will get used to the increased mileage and gradually speed up.