Last weeks training

Sunday 15. 3 in Sendai

Monday - 0 Traveling in Tokyo

Tuesday 8.6 around the Imperial Palace in Tokyo

Wednesday am 5.45
pm 10- 3 mile tempo, 4 x 1000 and 4 x 200. Ran in torrential downpour on the track in the dark.

Thursday am 5.05
pm 5.45

Friday am 5.55
pm 10.65 incl 3 x 10 minutes and 3 x 30 sec.

Saturday - 5.24

Total 70.75