Week ending September 16th

This was a good week. I got two hard workouts in. Wednesday I did the same workout as last week, 3 mile tempo, 4 x 1K and 4 x 200. This week I did it in the dark and pouring rain so it was a little more difficult. But I did it so I felt a sense of accomplishment. The other hard workout was 3 x 10 minute and 3 x 30 seconds in the middle of a 10 mile run. It felt good and smooth. Two weeks until my first race on October 1st. I am looking forward to seeing what kind of shape I am in. I registered for two more 5k's so that will be my fall season. I hope to pr of course.