August 27th- Sept. 2nd

Summary of last weeks training

Sunday - 16 miles. easy pace. Left at 5:00am

Monday
am - 5 easy

Tuesday
am- 5.1
pm - 10 - last 3 pushed though I felt like crap. It was so humid. I will be glad when I am not soaked at the end of the run

Wednesday
am 5.1
pm -4

Thursday
am - 5
pm- 10 flat bike path around park felt ok

Friday
pm- 6 with Loran. It is getting cooler.

Saturday
am-7 with Loran

Total 73