Catch up

It has been a while since my last post. It is always harder to write when things are not going so well. The past three weeks have been quite low mileage, 38, 38, and 58. The biggest reason is that I threw my back out so I lost several days of traing and then I got sick right after that. This is the beginning of the new semster so I am sure that added to the stress. Anyway things are back to normal now I am feeling good and ready to roll again